Remote workstation

Remote work has many benefits, but it also comes with risks. Poor ergonomics can compromise your health. Blurred boundaries can wreck your work-life balance. A little setup goes a long way. For equipment support, see the Home Office page. For tips on managing energy and focus, read Stress & Mental Health.

Workplace organization

Think about your desk, computer, surroundings, lighting, temperature, and noise. Small improvements compound over time.

• Position your monitor at eye level -- looking down strains your neck
• If using a laptop, get a separate keyboard and a stand or riser
• Noise-canceling headphones help if your environment is loud
• Good lighting reduces eye strain -- natural light is best
• Keep your desk clean and organized

Working routine

Have a clear daily routine. Structure is your friend when working from home.

• Don't work from bed -- your brain needs to separate sleep from work
• Remember to stretch and blink -- set a reminder if you have to
• Set clear boundaries for when work starts and ends
• Make a task list each day so you know what done looks like
• Don't eat near your computer -- take a real break
• Scrolling social media is not rest -- it's still screen time
• Unplug from work when you're done -- close the laptop, leave the desk